Tune in to listen how former Professional Athlete, Kasy Kiarash, changed his mindset from working out to play professionally, to working out to stay fit, healthy, and believe it or not, have more energy to do what he loves to do, coach and help others!
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See AllHope you're all pumped up and ready for some real talk about some fitness. So, you've probably heard the terms Metcon and HIIT being thrown around like medicine balls lately, right? Well, let's break
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