FutbolerFit HQ
CRUSH THE CORE With These Exercises
If you are reading this and have done one of our workouts or online programs, then you know that we are firm believers in CRUSHING THE...
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FutbolerFit HQ
- Jan 7
- 1 min
SIMPLE CAN BE EFFECTIVE
Look! We get it. Cool exercises are awesome and look great on social media. But, trust us, there is a reason why the simple movements,...
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FutbolerFit HQ
- Jan 1
- 2 min
Challenge = Change
Let's be honest, everyone wants to see results when they workout. But what does it take to see those results? To keep it simple...it...
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FutbolerFit HQ
- Jan 1
- 2 min
Obstacle Course Training
We are big advocates of both strength and endurance here at FutbolerFit. So what better way to test it than at an endurance event such as...
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FutbolerFit HQ
- Jan 1
- 3 min
Stay Explosive
Whether you are looking to get faster, improve your distance running, or literally just looking to get and stay fit, explosive movements...
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FutbolerFit HQ
- Jan 1
- 1 min
Just Keep Moving
Tune in to listen how former Professional Athlete, Kasy Kiarash, changed his mindset from working out to play professionally, to working...
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FutbolerFit HQ
- Jan 1
- 2 min
Split It Up
Back Squats are great. Deadlifts are great. Bench Press is awesome, and so is the Barbell Strict press. We do them all! But if this all...
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FutbolerFit HQ
- Jan 1
- 2 min
Sprint To Get Fit
Oh...the good old sprint! Most have a love/hate relationship with the word sprint, especially if they played a sport in high school or...
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FutbolerFit HQ
- Jan 1
- 1 min
STRENGTHEN YOUR ENDURANCE.
Summer is right around the corner! Do you know what that means? Well...it means a lot of things. But what summer means to a lot of...
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FutbolerFit HQ
- Jan 1
- 3 min
HIIT Up Those Intervals
One of the most convenient ways to either ease into, or ramp up your current fitness routine is by getting outside and running. You can...
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FutbolerFit HQ
- Jan 1
- 3 min
FORM FIRST
Form First. Weight Second. Do your knees bug you during running, lifting, or jumping? Do your shoulders bug you while doing kipping...
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FutbolerFit HQ
- Jan 1
- 3 min
Knowing Your Numbers
When it comes to fitness, progress is the name of the game. For most, the goal is to get either fitter, faster, stronger, healthier, or...
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FutbolerFit HQ
- Jan 1
- 1 min
Should Teen Athletes Train In-Season?
Should your teen athlete still continue to lift while they are in-season? Simple answer: YES YES YES! While in-season, even though...
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FutbolerFit HQ
- Jan 1
- 2 min
EFFORT OVER EVERYTHING
In order to see results your body MUST be challenged and stressed. As they say...if it doesn't challenge you, it won't change you. This...
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FutbolerFit HQ
- Jan 1
- 2 min
OUR TAKE ON FITNESS
Every gym, every business, every brand has a story. We're here today to talk about ours! The name, how it came about, and how it relates...
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FutbolerFit HQ
- Jan 1
- 2 min
What's up With Those Supps!?
Supplements have become almost just as part of a workout nowadays as a set of dumbbells. But what is all the fuss and muss about? What...
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FutbolerFit HQ
- Jan 1
- 2 min
ON-DEMAND VS. ONLINE PROGRAMMING
On-Demand vs Online Programming. Which to choose and why? With At-home workouts becoming more and more popular, the debate vs on-demand...
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FutbolerFit HQ
- Jan 1
- 2 min
ISOLATE THOSE MUSCLES!
There are three types of muscle contractions an athlete should try and hit throughout their weekly or monthly training: eccentric,...
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FutbolerFit HQ
- Jan 1
- 2 min
DON'T NEGLECT THE DUMBBELLS.
Don't get us wrong, we love the barbell. When it comes to building power and strength, it's hard to beat. It's a piece of equipment...
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