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Is Working Out 2-3 Days a Week Enough? Uncovering the Sweet Spot for Fitness Results
In our busy lives, many individuals seek effective ways to reach their fitness goals. With the increasing emphasis on a balanced...

FutbolerFit HQ
Mar 272 min read
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Why Athletic Movement Training is Key to a Healthy Lifestyle
In our busy lives, staying fit can sometimes feel overwhelming. However, one of the most effective ways to boost your physical health is...

FutbolerFit HQ
Mar 213 min read
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Unleash Your Inner Athlete: How Training Like a Pro Can Propel Your Fitness to New Heights
Training like an athlete does not just build muscles; it instills a mindset that fosters resilience, discipline, and a powerful lifestyle...

FutbolerFit HQ
Mar 133 min read
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ELECTROLYTES: Could They Be The Secret WEapon to your Peak performacnce?
Electrolytes: Your Secret Weapon for Peak Performance! Whether you're crushing a workout, running a marathon, or just sweating it out in...

FutbolerFit HQ
Mar 112 min read
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Discover the Exciting Difference Between In-Season and Off-Season Training in Sports!
In-Season Training In-season training is the thrilling period when athletes are actively competing in their sports! The focus is all...

FutbolerFit HQ
Mar 62 min read
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Intervals For Sport vs. General Fitness
Are you ready to kick your training up a notch? Whether you're prepping for your next big game or just on the hunt for better overall...

FutbolerFit HQ
Feb 202 min read
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Benefits of Old School Uphill Running
I hope you're ready to kick your fitness game up a notch because today, I'm going to let you in on a little secret weapon: hill sprints....

FutbolerFit HQ
Jun 26, 20242 min read
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Simple and Consistent
You know how when you scroll through your social media feeds, and it seems like everyone's got some secret formula for fitness? There are...

FutbolerFit HQ
May 23, 20241 min read
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"Unlocking the Benefits: How Mobility Workouts Can Help Any Fitness Routine and Goal"
We wanted to chat with you about something that is often overlooked but seriously game-changing for your training and overall health -...

FutbolerFit HQ
May 9, 20242 min read
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FutbolerFit HQ
Apr 22, 20240 min read
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Metabolic Conditioning Vs High Intensity Interval Training
Hope you're all pumped up and ready for some real talk about some fitness. So, you've probably heard the terms Metcon and HIIT being...

FutbolerFit HQ
Apr 14, 20242 min read
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The Benefits of BCAA's
Are you looking to amp up your workout routine? Well, I've got some insider info that might just be the game-changer you need. Let's talk...

FutbolerFit HQ
Apr 11, 20242 min read
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Work. Rest. Repeat.
While it may seem counterintuitive, rest plays a crucial role in achieving optimal results from your exercise routine. During a workout,...

FutbolerFit HQ
Oct 31, 20232 min read
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The Importance of the Post-Workout Protein Shake
Whether you're an elite athlete or just someone who enjoys staying fit, protein plays a crucial role in your post-workout recovery. So,...

FutbolerFit HQ
Oct 19, 20232 min read
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Off-Season Training For Youth Athletes
Now, I know what you might be thinking - why is off-season training so important? Well, let me tell you, it is absolutely crucial for the...

FutbolerFit HQ
Oct 16, 20232 min read
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Single Leg Agility Drills: Are They Beneficial?
Let's face it, agility is crucial in any sport. Whether you're playing basketball, soccer, or even running track, having quick feet and...

FutbolerFit HQ
Oct 2, 20231 min read
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Stay Athletic With A Plyometric
If you're looking to level up your workouts and achieve unparalleled results, then incorporating Plyometrics into your routine is an...

FutbolerFit HQ
Sep 28, 20231 min read
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Why Athleticism is Key To Your Fitness Routine
Are you looking to take your fitness journey to the next level? Do you want to enhance your overall performance, whether it's in sports...

FutbolerFit HQ
Sep 25, 20232 min read
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Improve The Times On Your Distance Running Benchmarks
Do you continuously run 1 mile a day, or 2 miles a day, or 3 miles a day and continue to get right around the same time? Check out this...

FutbolerFit HQ
Apr 12, 20231 min read
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Strengthen That Core
If you have gotten after one of our workouts, you know that we love to crush the core. Why is that you may ask? One, core exercises are a...

FutbolerFit HQ
Mar 20, 20232 min read
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