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Apr 19
2 min

Sprint To Get Fit

Oh...the good old sprint! Most have a love/hate relationship with the word sprint, especially if they played a sport in high school or...

12 views0 comments

Neil Shaffer

Apr 12
1 min

STRENGTHEN YOUR ENDURANCE.

Summer is right around the corner! Do you know what that means? Well...it means a lot of things. But what summer means to a lot of...

16 views0 comments

Neil Shaffer

Apr 5
3 min

HIIT Up Those Intervals

One of the most convenient ways to either ease into, or ramp up your current fitness routine is by getting outside and running. You can...

10 views0 comments

Neil Shaffer

Apr 1
3 min

FORM FIRST

Form First. Weight Second. Do your knees bug you during running, lifting, or jumping? Do your shoulders bug you while doing kipping...

10 views0 comments

Neil Shaffer

Mar 24
3 min

Knowing Your Numbers

When it comes to fitness, progress is the name of the game. For most, the goal is to get either fitter, faster, stronger, healthier, or...

26 views0 comments

Neil Shaffer

Mar 19
1 min

Should Teen Athletes Train In-Season?

Should your teen athlete still continue to lift while they are in-season? Simple answer: YES YES YES! While in-season, even though...

9 views0 comments

Neil Shaffer

Mar 11
2 min

EFFORT OVER EVERYTHING

In order to see results your body MUST be challenged and stressed. As they say...if it doesn't challenge you, it won't change you. This...

3 views0 comments

Neil Shaffer

Dec 14, 2020
2 min

OUR TAKE ON FITNESS

Every gym, every business, every brand has a story. We're here today to talk about ours! The name, how it came about, and how it relates...

32 views0 comments

Neil Shaffer

Dec 1, 2020
2 min

What's up With Those Supps!?

Supplements have become almost just as part of a workout nowadays as a set of dumbbells. But what is all the fuss and muss about? What...

44 views0 comments

Neil Shaffer

Nov 17, 2020
2 min

ON-DEMAND VS. ONLINE PROGRAMMING

On-Demand vs Online Programming. Which to choose and why? With At-home workouts becoming more and more popular, the debate vs on-demand...

6 views0 comments

Neil Shaffer

Nov 9, 2020
2 min

ISOLATE THOSE MUSCLES!

There are three types of muscle contractions an athlete should try and hit throughout their weekly or monthly training: eccentric,...

12 views0 comments

Neil Shaffer

Nov 6, 2020
2 min

DON'T NEGLECT THE DUMBBELLS.

Don't get us wrong, we love the barbell. When it comes to building power and strength, it's hard to beat. It's a piece of equipment...

26 views0 comments

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