FORM FIRST
Form First. Weight Second. Do your knees bug you during running, lifting, or jumping? Do your shoulders bug you while doing kipping movements on the pull-up bar? Or better yet, are you continuing to add weight to your exercises, but not seeing the results you want to see in the mirror or in your sport? If this is the case, then there is a good chance that you are not getting the full-range of motion in your lifts, movements, etc. Rather than just ignoring this, and throwing m