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SIMPLE CAN BE EFFECTIVE

Look! We get it. Cool exercises are awesome and look great on social media. But, trust us, there is a reason why the simple movements, like a push, a pull, a hinge, and exercises with dumbbells and barbells have been around FOREVER!


So don't over think it. Grab some dumbbells, or grab a barbell and get after it! Build some strength, crush some endurance, and stay athletic!


Neil Shaffer

LEAN MEAN ATHLETIC

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