Power. Strength. Endurance.
FBF-TEENS is our YOUTH Strength & Conditioning Program targeting ages 13-17 years old. Our Program is designed and ran by 6x professional soccer player, Neil Shaffer. The program directly correlates with our FutbolerFit program, but adapted for the age group. Workouts include Power movements, Strength movements, as well as HIIT and Endurance Training.
*Days and times subject to change based on time of year.