Strength, Endurance and Athleticism all in one program.
Utilizing 55 minutes, our FBF60 workouts blend the perfect balance of Strength, Endurance, and Athleticism. So regardless, of the class-style you choose throughout the week, you better believe you will LIFT, MOVE, and crush some CARDIO to always hit an effective blend of both strength and conditioning.
No workout program is complete without some strength. And our strength stations are legendary! You'll hit everything from barbells, kettlebells, and dumbbells, to rings, bands, and bodyweight. Get ready to BUILD!
Who doesn't love crushing some cardio!? Our workouts, no matter the focus, will have you hitting up that cardio! From straight up running, to cross-training...our endurance stations will have you both building power and shredding calories!
We love us some power, hiit, and athleticism! By incorporating plyometrics, explosive movements, and unilateral exercises, our program and workouts are designed to bring a more lean, mean, and all-around athletic approach to the fitness industry.
WHAT TO EXPECT
124 Graham Park Drive
Cranberry Township, PA