EARN THAT REST

FBF LEAN & MEAN is our minimal equipment strength and conditioning workout program designed to get you that lean and athletic build you've been looking to achieve. In only 20-30 minutes a day, you will be both building strength and shredding calories. Best part about it is that you only need a couple sets of dumbbells, a place for pull ups or ring rows, and a place to run. Time to earn that rest.