CORE FINISHERS VOL. 1
30 Days of abs!
Whether you want to lift more, run faster, or just want to have washboard abs, the core is essential to being an athlete.
In "Core Finisher Vol. 1", each workout is 5-10 minutes long and is a great supplement to your workout of the day. Whether you are getting in some strength work, a hiit workout, or just going for a long run, throw these finishers in for 30 days and see what it can do for your core!
All workouts include coaching instructions, video explanations, and a leaderboard for you to track and record your results.
Also, feel free to do this program in order or out-of-order if you would rather pick and choose your favorites!
Time to get after it and Earn That Rest!
PROGRAMMING 5 DAYS PER WEEK:
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
EXERCISE VIDEO GUIDANCE:
Instructional videos to guide your practice and make execution easy
DETAILED EXPERT INSTRUCTION
Coaches who will hold you accountable and provide the feedback you need to grow
A vibrant community that will keep you pushing to unlock your best
WHAT PEOPLE ARE SAYING!
Neil is a tremendous motivator, educated coach, and a great program designer. His unique workouts will change the way you feel and look.
Phenomenal workout every single time with great energy and endless encouragement.
I ditched the shirt for the run...haven't sweat that bad since preseason 2008!"
The workouts are a fun mix of Strength, endurance, and cardio and can be adapted to any fitness level.