MINIMAL EQUIPMENT. MAXIMAL RESULTS.
2 DUMBBELLS + GO!
Are you tired of the dumbbell-only programs that are only 15-minutes long and ALL CARDIO! Us too.
FBF-Anywhere is our 30-45 minute, dumbbell-only workout program that gets you both stronger, leaner, and aerobically fitter. Literally!
Our FBF-Anywhere program combines Power, Strength, HIIT, and Endurance Training all into one workout program that will have you feeling, looking, and performing better than ever before.
Whether you are a professional athlete looking for a quick dumbbell workout, or an everyday athlete looking to stay lean and mean, this program is for you!
WHAT PEOPLE ARE SAYING!
Neil is a tremendous motivator, educated coach, and a great program designer. His unique workouts will change the way you feel and look.
Phenomenal workout every single time with great energy and endless encouragement.
I ditched the shirt for the run...haven't sweat that bad since preseason 2008!"
The workouts are a fun mix of Strength, endurance, and cardio and can be adapted to any fitness level.