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The Workout
Strength Endurance And Athleticism All In One Class!
STRENGTH
No workout program is complete without some strength. And our strength stations are legendary! You'll hit everything from barbells, kettlebells, and dumbbells, to trx, bands, and bodyweight. Get ready to BUILD!
ENDURANCE
Who doesn't love crushing some cardio!? Our workouts, no matter the focus, will have you hitting up that cardio! From straight up running, to cross-training...our endurance stations will have you both building stamina and shredding calories!
ATHLETICISM
We love us some power, hiit, and athleticism! By incorporating plyometrics, explosive movements, and unilateral exercises, our program and workouts are designed to bring a more lean, mean, and all-around athletic approach to the fitness industry.
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